Bring Out the Best in Your Spouse

Marriage was created by God and it is meant to be a blessing. Some days marriage can be harder than others, but scripture instructs us on how to be the best spouse we can be, even when it is difficult.

Merrill and Linda dive into the books of Ephesians, 1 Corinthians, James, and Matthew to teach us different ways we can bring out the best in our spouse, which ultimately brings out the best in your marriage. If you listen to episode # 284 of the Rock Solid Families Podcast, you may even get to hear them banter back and forth about their own marriage experiences as well. ;)

Here are 5 ways you can bring the best out in your spouse:

1.) Recognize you are on the same team and are equal players in this endeavor. Ephesians 5 tells us to submit to one another out of reverence for Christ. Every husband must love his wife as himself, and every wife must respect her husband. You are in this marriage together, on one team. Without love and respect, the team can’t collaborate effectively.

2.) 1 Corinthians 12 states just as a body, though one, has many parts, but all its many parts form one body, so it is with Christ. You must focus on your spouse's strengths. You have a choice on what you will focus on when it comes to your spouse, and If you choose to focus on their shortcomings and weaknesses, that is all you will see. Praise them for the good they do, for their strengths. After all, what is praised, is repeated!

3.) Effective communication - James 1:19 says everyone should be quick to listen and slow to speak. Merrill and Linda recommend having a conversation with your spouse for at least 10-15 minutes a day. During that check-in you should validate that you are hearing your spouse by acknowledging what they say and do not give advice unless you are asked for it. Instead ask, “How can I help?” or “What do you need from me?” Once that check-in is over, you should be able to walk away with a sense of HOW your spouse is truly doing.

4.) Be your best! Instead of focusing on what your partner is or is not doing, focus on what you can do better to be the best version of yourself, not just for you, but also for your spouse. When focusing on being the best version of yourself, access yourself in the following 3 categories:

- Spiritual Growth - Are you practicing to be more Christ-like?
- Physical Growth - Are you taking care of your body? Are you healthy? Are you fit? Do you like what you see when you look in the mirror? Are you attractive to your spouse?
- Personal Growth - Are you stretching and challenging yourself in your desires and gifts? Practicing a hobby or taking a new class?

5.) Love them the way they want to be Loved, and learn what makes them feel respected and valuable. This is easier when you know your partner’s Love Language. Is it acts of service? Words of affirmation? Getting gifts? If you don’t know your partner’s love language, we highly encourage you to find out.

With Christ as the cornerstone of your relationships, you will have a common and firm foundation. Just like the wise builder in Matthew 7, with a foundation built on Christ, your house will not fall. As you grow in your relationship together, we encourage you to pray together and practice forgiveness and grace, just like God does with the Church.

Listen to the Rock Solid Families Podcast episode on Bringing out the best in your spouse here: https://www.youtube.com/watch?t=1562s&v=rW8uk5HL02w

How to Parent Through Excessive Complaining.

In the Bible, Philippians 2: 14-15 says “Do everything without grumbling or arguing so that you may become blameless and pure children of God without fault in a warped and crooked generation. Then you will shine among them like stars in the sky.”

I think most of us have experienced when our child has one of those days where they are quick to grumble or tell us about every ache or pain they are experiencing. When they are telling you about the aches and pains they are experiencing, it is with such emotion that you wonder how they are even living through it. Five minutes later, you hear laughing and playing outside and you see that same child playing with their friends outside having what seems to be a pain-free time.

Parents today often ask, “So, when should I take my child seriously and when should I go tone deaf or even dismissive of their complaints?” Some modern counselors will tell you that you should never dismiss your child’s complaints, rather, you should validate their complaints. However, the proof is out on this one - sometimes our kids need to know their irrational complaints need to be shut down sooner rather than later and that it is okay to say “NO” to your kids. Someday they may even thank you.

In Episode # 283 of the Rock Solid Families Podcast, Merrill and Linda discuss how to navigate a child’s excessive complaining. However, this episode is not just limited to children. This idea of how to deal with complainers respectfully is common in so many places - work, school, church, etc. Rock Solid Families wants to tackle this topic because it primarily relates to the home and is the first training step to helping our children recognize and deal more appropriately with their own complaints.

Chronic complainers we interact with in life are typically people who have practiced the act of complaining for a long time. Somehow they seem to believe they were successful with this strategy in the past and keep doing it. However, as we talk about how to deal with the complaints of our children, we want to first lay out a few disclaimers and understandings:

You must handle their complaints appropriately for the season they are in. Remember the seasons:
(Click each link below to listen to our podcast episodes on the different seasons of parenting.)

Season 1: Service 0 - 2 yrs - Service Years
Season 2: Leadership 3-13 yrs - Leadership Years
Season 3: Mentoring 13-18/21 yrs - Mentorship Years
Bonus season: Friend and Counsel 21+ - Emancipation Years

If you have a child in the first season, 0-2 years of age, you never dismiss their cries. In the second season - Leadership, 3-13 years of age, this is where the training takes place to help your kids learn the language of how to express what the emotions are behind the complaint. Early in this season, you can help them by teaching them the actual words of the emotion - “Are you feeling angry? Sad? Tired?…. DO NOT GET INTO THE HABIT OF BEING THE RESCUE PARENT - THEY ARE NO LONGER IN SEASON 1.

Begin to teach your child how to problem solve by teaching them how to ask better questions. “What can I do about my complaint?” Later in Season 2 about ages 8-13, if you’re child leans towards the chronic complainer side, teach them PERSPECTIVE. This is where they can begin to look at life through other people’s eyes. It is also the initial way of learning of EMPATHY for others.

Hear more about parenting through the excessive complaining by listening to our podcast at the link below: https://www.youtube.com/watch?v=vaxk6U4SLRM&t=1459s

http://rocksolidfamilies.org

Wisdom from Grandpa's Old Sayings

When I was young my dad, Merrill Sr, used to say things that my siblings and I would either laugh at, ignore, or just shake our heads because we thought he was a little crazy.  As we got older, we started to pay more attention to his seemingly meaningless phrases and began to realize he was attempting to impart a little wisdom on us without a long and drawn out sermon.  My dad was the master of idioms. Seldom did he have a conversation where he would not resort to one of his favorite nuggets of wisdom. Maybe some of them bring back memories from your childhood too. Here are some of his favorites.

• Don’t worry about the mule going blind, just load the wagon!

• Do something even if it’s wrong!

• Stop spinning your wheels!

• Busier than a one-armed paper hanger!

• It’s hotter than the hinges of hades.

• Don’t let the cat out of the bag.

• Better to let a sleeping dog lie

• Dumber than a box of rocks

• Happier than a pig in poop

• Even a blind squirrel finds a nut once in a while

• Make hay while the suns a shining

• It’s not rocket science

• A good run is better than a poor stand

• The straw that broke the camel’s back

• Grass is always greener on the other side

• Don’t count your chickens before the eggs have hatched

• We’ll cross that bridge when you come to it

• Burning the candle at both ends

I could go on and on, and I’m sure you can think of many more used in your house. So, what’s so special about all these old sayings? Just like the tune of a old song can get stuck in your head, so too can these words of wisdom.  Passing wisdom down from one generation to the next happens through a variety of ways- stories, songs, poems, movies, etc as well as old sayings and idioms.

As this holiday season approaches, you may find yourself surrounded by friends and family. Take time to ask questions and tune in to stories of those you love and care about. Listen closely to the wisdom they impart. Take time to think about how you have learned so many of the values that guide you through your life.  Maybe even write some of them down. Give credit to the people who passed those values to you, and think about how you want to pass them along.

My children are always talking about grandpa’s old sayings. Several years ago, my son and nephew were so inspired by their grandpa’s one liners that they gave him a recording device to capture his funny and interesting sayings. They asked their grandpa to set the device by his recliner and record his thoughts and one liners.  My dad thought it was kind of fun idea and took them up on their idea. Over the course of the several months, my dad would grab the recorder and share some of his favorites for his grandkids.  

Today, my dad is 89 and struggles to recall much of anything, but thanks to my son and nephew, we have an entire collection of grandpa’s sayings to pass to the next generation.  It’s such a blessing to close our eyes and listen to grandpa’s voice as he imparts nuggets of wisdom and timeless teachings about the things that really matter. That’s a gift to be truly thankful for. Thanks, Dad! We love you!

A Father’s Love

Let’s give a warm welcome to one of my favorite months of the year, June! And man is it coming in hot! It’s hard to believe sweet summer time is already here. For me, summer has always been associated with rest and relaxation, specifically by the pool, soaking up the sunrays. I live for the long, sunny pool days, accompanied with delicious grill outs, competitive games of cornhole, bonfires, stargazing, and time with family and friends.

Sharing My Birthday
The month of June is also extra special to me, because it’s my birthday month. I am blessed to have countless fun memories of celebrating my birthday with my family and friends over the years, and there are milestone birthdays I will never forget. I was born on the first day of summer and Father’s Day. Whenever my birthday falls on a Sunday, it’s joined with Father’s Day. As a child, I didn’t really appreciate this all so much; However, as I’ve gotten older, I’ve grown to realize that being born on Father’s Day and sharing my day with my father is truly a special gift. 

Learning From My Mom and Dad
Working in mental health over the last 6 years, I’ve learned a lot about the importance of relationships. It’s our relationships and the experiences we have within our relationships that have the biggest impact on our beliefs about ourselves and our beliefs about others. It’s in our relationships where we learn whether the world is safe or dangerous. And the most critical relationships in forming these beliefs are those with our caregivers: our mother and father.

If our mother and father are present and attend to our basic needs with love and care during our early stages of development, we are more likely to believe that we are safe and we can trust others. If our mother and/or father are not present and don't attend to our basic needs, we can easily form the belief that we are not safe or secure, others can’t be trusted, and we need to react accordingly to survive. Ultimately, our relationship with our mother and father sets the stage for how we engage with the world around us.  

Lies About Our Heavenly Father
In 2020, I was in a small group at church, and I remember one specific session when we discussed our perceptions and beliefs about our heavenly Father. We were given a handout with all of these lies one may believe about God, and we were to identify the lies that we personally believed. I remember looking through the list and thinking, “I’ve never thought any of these things about God”. As others began sharing with the group the lies they identified with, I remember feeling so confused and surprised that others had multiple lies they had been believing about their heavenly Father, and I just couldn’t relate. Later on, the leader went on to explain how we tend to perceive our heavenly Father similarly to how we perceive our earthly father. Then it all started to make sense.

Never Questioning His Love
Overwhelmed with emotion and gratitude, I realized the positive view of my heavenly Father was influenced by the positive relationship with my earthly father. My father has always been there for me when I’ve needed him. He’s the prime example of provider and protector. He would do whatever it takes to care for his family without expecting anything in return. My father taught me forgiveness, gentleness, and the power of feeling and showing the uncomfortable emotions this world teaches us to hide.

Of course my dad is human not perfect, and just like all relationships, he and I have definitely had our moments of conflict (especially in my hormonal teenage years). But it’s evident how the qualities of my earthly father have influenced my beliefs of my heavenly Father, and to say I’m grateful is an understatement. I’ve never questioned my dad’s love for me, and I can say the same about God.

When the Walls Go Up
Unfortunately, there are many individuals who have not had a healthy relationship with their father and many that haven’t had a relationship with their father at all. We can let our defensive walls come up to protect our broken heart and lie to ourselves and say this doesn’t affect us, but it does. It’s easier to say it doesn’t bother us, than to accept the reality that the one who gave us life, hurt us.

We live in a broken world and we have all been hurt in relationships at some point, with far too many of us having been hurt by our caregivers. These emotional wounds change how we view ourselves, others, and ultimately how we view God. The truth that we struggle to realize and believe is that our heavenly Father is the only one that won’t hurt us and the only one who can truly satisfy our deepest needs and desires. 

What’s In our Way?
If we want to have a deep relationship with our heavenly Father, we need to identify what’s getting in our way. Are you holding onto false beliefs about yourself or about others, that you are projecting onto God? Have you been hurt, betrayed, or rejected by a significant relationship that was supposed to be safe, loving, and secure? If trust has been broken in your earthly relationships, it makes sense as to why you may struggle to trust God. We all have emotional wounds that need to be attended to, and the good news is there’s a heavenly Father longing to comfort and heal us with His loving presence. 

Healing Those Wounds
This year, Father’s day is on June 18th. For some, this will be a joyful day, for others it will be painful. And for some, it will be a mixture of all kinds of emotions. My prayer is that you invite Jesus into whatever emotion you’re feeling when thinking of this day. I pray the Lord reveals any emotional wound that may be getting in the way of you having a deep, intimate relationship with Him, and that He would heal that wound with His love. And despite what your relationship is/was like with your earthly father, I pray that on this Father’s Day, you know and encounter your heavenly Father and His love for you in a new and powerful way. He loves you so much, and there’s nothing that you’ve done or could do to change His love for you. 

Are You An Insecure Parent?

Recently, a divorced mom came to see me wanting help with the relationship with her adult children. The more we talked, the more she began to realize just how insecure and anxious she was as a parent raising her children as a single mom.  She lived in a constant state of anxious “what ifs”.  She also struggled with guilt from the divorce and not being “good enough” as a parent.

After our first session, I gave her some homework and asked her to begin reading the New York Times Best selling book, Boundaries, by Dr. Henry Cloud and Dr. John Townsend. At our next meeting, she shared with me how one line in the book stopped her in her tracks and opened her eyes. She even sent the quote to her adult daughter and asked her…”is this how I made you feel growing up”? This is what she read in that book that was so impactful for her… “To rescue people from the natural consequences of their behavior is to render them powerless.”― Henry Cloud, Boundaries: When To Say Yes, How to Say No

Does that quote describe you?   Are you parenting out of fear and insecurity rescuing your son or daughter from the natural consequences of their behavior?  I have to admit for a long time that was me too. It was my own insecurities and fear that drove many of my decisions as a parent. Thankfully, I am married to an adventurer and risk taker, who helped me see exactly what Dr. Henry Cloud was talking about in his book, Boundaries. I didn’t want to hold my children back from being all that God had designed them to be. 

Here are our Five Insecurity Busters that I learned the hard way in becoming a healthy, secure parent. I hope these five tools help empower you and your children to be all that God created them to be. 

1. IDENTIFY your own fears AND how they influence your parenting decisions. What in your background or past are you running or hiding from? What happened to you that you have never healed from or dealt with that you are now trying to protect your children from? We can’t heal from something we don’t acknowledge. If you don’t know where to start, seek wise biblical counsel to help you see past your blinders. 

2. EQUIP your Children for Difficult Times. I’m sure you’ve heard the old adage,  “Give a man a fish, he eats for a day, teach him how to fish and he eats for a lifetime.” Let’s face it, your children  will have difficult times. Don’t try and save them from difficult things. You leave them ill equipped and unprepared to face difficulties.  In other words, you render them powerless.

3. TEACH your kids how TO  assess “Risk vs Reward” when making any decision and then let them reap the reward or consequences of those decisions. Remember what Dr. Henry Cloud said in the book Boundaries, we don’t want to rescue our children from the natural consequences of their decisions. Help them learn this now while they are still under your roof.

4. ENCOURAGE your kids to build up their resilience muscles.  When they get knocked down, encourage them to get back up. Acknowledge and have empathy for their pain, but don’t protect them from failure or hurt. 

5. MODEL a dependency on God for your strength, comfort, and direction. A healthy dependence and trust in God is the greatest insecurity buster ever. Knowing God is bigger than anything they may face in life is one of the greatest gifts you can ever give your children. Teach them to “seek first his kingdom and his righteousness, and all these things will be given to you as well.”  Matthew 6:33.

We all struggle at times with our own insecurities, but as parents, we must try NOT to pass them along to our children. They will have enough natural ones on their own as they grow and mature.  If we truly want to help the next generation we must give them the tools they need to handle the challenges of life rather than hide and shelter them from them.

Reasonable risks and adventures are healthy and necessary for your child to grow to their greatest potential. Again, let’s stop handicapping our kids out of our own fears and limitations. Let’s teach and equip our children  how to overcome the challenges they will inevitably face in life and set them up for great success. 

God has NOT given us a spirit of fear and timidity, but of power, love, and self-discipline.

2 Timothy 1:7

For more information on Insecure Parenting, check out Episode 232 of Rock Solid Radio that airs April 17, 2023 or click HERE for more good stuff on Faith, Family and Personal Wellness.

New Beginnings for Ben and Emily

As we wrap up 2022 and welcome in the new year, we wanted to introduce you to two of our recent clients as they share some reflections from their time at Rock Solid Families and as they begin their new life together as husband and wife. Walking alongside engaged couples like Ben and Emily through our PREPARE premarital program is probably one of the favorite things we do. It’s exciting to meet couples like Ben and Emily who want to invest in their life together and put God as the center of their relationship. 

Even though they had dated for a long time and were looking forward to their October 2022 wedding, Ben and Emily still wanted to build a rock solid foundation as husband and wife. They wanted to learn new tools to grow deeper personally and as a couple. Rock Solid Families is here to help couples do just that. Meet Ben and Emily and hear a little bit more of their story…

1. Tell us a little bit about you two and how you met. Long story short, we met each other when we were kids. We met again later in life through mutual friends in 2013 when we were both 17 years old. 

2. What brought you to Rock Solid Families to start with? We were referred through our friend, David Vaughn. We knew we wanted to have the tools to build a solid marriage. We also wanted to grow personally as individuals and together as a couple. 

3. What were some of the things you learned about marriage, each other, about the importance of faith, etc during PREPARE?  When you have been with one another for so long, you might think that you know everything about the other person. And that may be true, but after diving in we found out more about ourselves individually and how we can best serve each other and God in our marriage. We learned healthy communication habits, how we wanted to work together for our financial goals, and how to keep "dating" each other even when you are married or have been together for as long as we have. The most important thing that we learned is to keep God at the center of our life.  

1. Any surprises about your work in PREPARE? Not any that we couldn't work through or talk openly about. That's the secret to a healthy marriage in our opinion - be honest and open with your partner. Even after being together for so long, there are moments in life that you can't anticipate on our own without some guidance. PREPARE was able to bring these situations to light and allowed us to develop the tools we will need to have later on to continue supporting each other through both good times and bad.

2. Would you recommend Rock Solid Families to others?   Absolutely! We were very blessed to have the opportunity to go through this program. We are also more than happy to chat with couples who may be on the fence! 

3. What would you say to any couple who are wanting to start a life together? Marriage is a team effort! Your team is best when you have support, good communication, honesty, and looking out for the others' best interest. Marriage isn't always easy and neither is life. But if you know that your teammate has your back at the end of the day, it makes the hard days a little bit easier. We would also say to invest in each other. That could mean pre-martial counseling, dating each other, financial planning, praying together, etc. Love is an action word! You have to show it, not just say it.  

4. What are you two looking forward to in 2023?  Spending our first full married year together! We also are on the hunt to become dog parents.  

Living His Best Life

Have you ever had one of those people in your life that makes you feel like the most important person in the room? That was Frank Pierce. Frank was a 2016 graduate of LaSalle High School who graduated top five in his class. He went on to the University of Cincinnati on a full ride academic scholarship but also competed as a Division 1 collegiate athlete.  Frank studied Mechanical Engineering and was able to complete his Bachelors and Master Degrees in less than 5 years. Frank was a hard working, determined young man.  After graduation, he landed his dream job and bought his first fixer upper home. Even in his own words, Frank would tell you, “Life was good”.  Despite all of those personal accomplishments, however, Frank Pierce would still make you feel like the most important person in the room. 

Life on Mission
Friends and family would say Frank lived his life on mission being intentional about connecting with others and taking the time to genuinely get to know you. He would regularly open up his new home to bible studies, mentoring, or just hanging out with friends. Frank was soft spoken, humble, and genuine but yet still confident, steadfast, and determined. Frank was a young man of deep faith who went to mass and prayed his rosary daily. Everyone who met Frank Pierce loved him, and they knew he loved them back. He wasn’t afraid to say it or show it.  

A Day Many Will Not Soon Forget
Which is why September 1, 2020 is a day so many will not soon forget. No one prepares you for a sheriff coming to your door to tell you your oldest son has tragically died in a car accident at the age of 22. No one is ready for that punch in the gut. No one prepares you for that diagnosis or phone call, but it still happens. Loved ones are left behind trying to navigate the sadness, denial, anger, and maybe even unforgiveness that comes with grief. Maybe that’s you this holiday season missing a loved one around the table. Maybe you are dreading the holidays as you hang those ornaments on the tree. That’s where we found Frank’s parents, Peggy and Tom Pierce, when they walked into our office back in the summer of 2022

Drifting Apart in Their Grief
As the two year anniversary approached of their oldest son’s death, Peggy and Tom Pierce found themselves drifting apart as they grieved in their own but very different way. Peggy wanted to talk about and celebrate Frankie’s life with those who knew and loved him. She wanted a partner to walk alongside her on the tough days. Tom, on the other hand, didn’t know what to do with his grief. He spent many days just mad at the world taking it out on the people he loved the most. He didn’t know what else to do with the pain, so he unknowingly shut down or lashed out at those closest to him.

Helping Each Other Grieve
When Peggy and Tom came to Rock Solid Families, they began to work through their grief together for the very first time. Yes, there were lots of tears but also laughter as they shared story after story about this amazing young man. They have spent hours working through the pain and discovering how they can help each other grieve in a healthy and loving way. Along with the stories, they have shared things others wrote about Frankie after he passed and words Frankie wrote himself.  

Why So Young?
As I poured through all the things Frank wrote and others wrote about Frank, I was blown away by the deep, abiding faith this young man had. I could see how much Frank loved God as well as his family and friends and how much others loved Frank. And then there are all those unanswered questions his friends and family still have. “Why Lord?” “Why Frank?” “Why so young?” He was only 22. But then I found something. Something I think Frank would want us all to know about his life AND his death. It was tucked away in a talk he gave to young men and women at a retreat just a year before he passed. 

A Message of HOPE
So as this holiday approaches, give these words a chance to sink in. Let this message of HOPE be a healing salve on any festering wounds or unhealed brokenness in your life. Let the good news of Christ be the key that unlocks those chains of grief or unforgiveness. Frank knew that it didn’t matter how many times he went to mass or how often he prayed his rosary. In his short 22 yrs, Frank discovered a truth that many will go their entire life and never learn. It was at the core of who he was and why I believe God put him on this earth in the first place. It’s a message I think he would want everyone reading this to receive and hold close in their heart. And it’s this…

God’s Free Gift
God’s grace is a free gift- for you and for me. God sent his one and only son, Jesus, to die for our sins.  Our sin debt is a debt we can never repay on our own, and no matter how successful or talented Frank was, he would never deserve it or earn it. That’s why it’s called a gift. Paul writes in Ephesians 2:8-9,  “For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God not by works, so that no one can boast.”

As one college friend wrote about Frank after he passed away, “The way that he lived and encountered others was born out of the free gift of God’s grace; a grace that Frank sought after relentlessly and pursued with such

trust, diligence and discipline.” That’s who Frank Pierce was. 

Living His Best Life
God calls us all to so much more than just what we DO’; it’s about who we belong to. In his short but rich life, Frank finally came to that important truth for himself. Frank knew he couldn’t fix himself by himself. We are all broken people in need of a Savior.  Freedom and peace come only through God, His Son Jesus, and his amazing gift of grace. That’s where Frank’s identity and purpose came from and where ours could come from too; no matter how many years we have left on this earth.  That’s how Frank Pierce found freedom in Christ. He allowed the Holy Spirit to come alive in his heart and mind. He surrendered his way for God’s way and experienced a peace that passes all understanding. It’s why Frank is now experiencing eternal life and freedom in heaven.  Frank Pierce is living his best life for ever with his Heavenly Father, and he can’t wait for you and I to get there.

Are You Ready For a Vacation?

Spring has sprung, and you know what that means? It's time to start making some summer vacation plans with your family. With only a few years left with our two youngest at home, we’ve tried to be intentional about making memories together. Last summer we went out west and visited places like Sedona and the Grand Canyon. This summer, we are thinking of trying somewhere new, maybe on the northeast coast somewhere.  

Recently, our family spent some time away visiting my parents in Florida over spring break. It’s always fun to escape the dreary March weather and have some fun in the sun. A vacation is defined as a “period of time spent away from home or business-a respite”. Is there such a thing as a respite when you’re vacationing with a junior high boy? I’m just asking for a “friend”. My idea of a vacation is a good book, a cold ice tea, and a comfy lounge chair by the pool. I’ve got our 16 yr old daughter convinced, but that is definitely not the kind of vacation our 14 yr old son enjoys. 

On one of our days in Florida this past spring break, my husband and our teenage son went mountain biking for the afternoon. That guy adventure provided a perfect time for the girls to relax in the pool. It was an amazing day floating on rafts chit chatting with each other while enjoying the calm water and warm sun. That was until we heard the guys return from their adventure and walk through the door. We knew what that meant. Our quiet, relaxing afternoon was about to get cannon balled by a 14 yr old teenager. As we made a beeline for the stairs, our son noticed our quick exit and appeared to get offended. He couldn’t understand why the ladies didn’t want to stay in the pool. He was ready to “have some fun”. So much for the respite!

How about you? Are you an “adventure vacationer” who wants a full itinerary every day of new places to visit and new sites to see? Or are you the “relaxed vacationer” who wants no agenda for your time away? Either way, it’s important that we are intentional about taking vacations and resting our minds. We all need to create some white space or margin in our day, week, and year. Whether it be hiking the Appalachian Trail, cruising the Caribbean or sitting on the beach with a good book, we all need time to relax and reset our mind, body, and spirit.

Like never before, Americans are overworked and sleep deprived. More and more employers are expecting 24 hour access to their employees. Back in the 1940’s, Americans got an average of 7.9 hours of sleep. Now, over 40% of Americans get 6 hours or less of sleep per night. Fifty-four percent of American workers admit to not using all their given vacation time. One fourth of American employees don’t get any paid vacation time at all. Many people are convinced that there are just too many demands, too many responsibilities, too many bills, and too many emergencies to take a vacation. We are living in such a fast-paced, results-oriented world that many people feel like they can’t afford to take time off. They are afraid they’ll be left behind. 

At Rock Solid Families, we are here to say, you can’t afford NOT to take a vacation. Taking time off from the normal stressors of life is essential to your physical, mental, emotional, spiritual, professional, and relational health. Every aspect of our lives is negatively affected when our bodies are under a high level of stress. So make a commitment today to get in a better rhythm for your life. Prioritize at least one hour a day, one day a week, and at least one week a year where you will step away from the stressors of life, unplug, and focus on relaxing and unwinding. Maybe, it’s a daily stroll with your spouse. Maybe it’s a weekly church service with your family. Maybe, it’s a mountain bike adventure with your son, or a poolside afternoon with your daughter. Whatever it is, take the time and enjoy the ride. You can’t afford NOT to!